Sara Sitar: O Stea în Ascensiune Câștigă Master Junior „Road to Torino” 2024Într-un spectacol remarcabil de determinare și muncă asiduă, Sara Sitar, cap de serie numărul unu, a cucerit etapa finală a Master Junior…Nov 21Nov 21
Calming the Nerves: How Athletes Can Overcome Pre-Competition Anxiety and Perform at Their BestFor athletes of all levels, the moments leading up to competition can feel as intense as the event itself. Nervous energy, a racing…Nov 11Nov 11
Unbreakable Focus: How Elite Athletes Sharpen Their Minds for the Long HaulIn the high-stakes world of elite sports, focus can make or break a performance. During hours-long competitions, athletes confront not only…Nov 11Nov 11
Staying Focused in Sports: The Art of Tuning Out Distraction and Tuning Into PerformanceBy Giani Boldeanu, Sports Mental CoachNov 10Nov 10
From Burnout to Breakthrough: How Mental Coaching Can Revive Your Love for the GameDiscover strategies to overcome burnout and rediscover joy in sports.Nov 10Nov 10
Overcoming Performance Anxiety: Proven Techniques for Athletes at Every LevelLearn how to stay calm, focused, and confident when it matters most.Nov 10Nov 10
Why Mental Strength is the Secret Weapon Behind Every Winning AthleteDiscover how mental resilience fuels champions — and learn techniques to develop it yourself.Nov 9Nov 9
5 Essential Mental Skills Every Athlete Needs to Succeed (and How to Build Them)Unlock the mental toolkit that sets top athletes apart and learn practical ways to build these skills yourself.Nov 9Nov 9
Gen Z vs. Millennials in Sports: A Mental Coach’s Perspective on a Generational MindshiftHow two generations are redefining what it means to be a champion — and what it takes to stay on top.Nov 9Nov 9
Mental Coaching: The Unseen Advantage Shaping Tomorrow’s ChampionsBy Giani Boldeanu, Sports Mental CoachNov 9Nov 9
